The Question: Brain and Memory Foods?
All this talk of the RVNA Spelling Bee has me thinking about my brain and my memory. I used to be a superb speller — not so sure anymore. Can I eat my way back to brilliance?
Keeping in line with the BEE theme, and the spelling theme, foods that can help boost brain function (and in turn, memory) are B foods.
Foods rich in B vitamins, as well as broccoli, bone broth, beets and blueberries top the list. What do these four B foods offer?
Fat (our brain needs it) and tons of antioxidants. And just think of all the colors represented in these foods: green (broccoli), blue (blueberries) and red, orange and yellow (beets).
Go forth, eat well, and B your brightest.