Meg Whitbeck, MS RDN (@MegtheRD on Twitter) is RVNA’s registered dietitian and nutrition educator. She leads our nutrition programs and healthy eating classes. Meg also provides nutrition counseling to clients one-on-one and in small groups, such as families. Scroll down to see RVNA’s upcoming nutrition programs, or call us today to schedule time with Meg for nutrition counseling. Check back often to see her current schedule of events.
Fall 2017 Programs
Advance registration and payment is required for each of these programs. To enroll, please contact RVNA at 203-438-5555 or write to firstname.lastname@example.org.
Healthy Cooking for Diabetes
Learn how to control diabetes with healthy meal planning, shopping, cooking and eating strategies to help balance intake and integrate new habits into daily routines. The course will also introduce low-cost and easy recipes aimed to address diabetes head on.
Tuesdays, September 12, 19 and 26, 12:00pm – 1:30 pm. $23 per class or $59 for all 3.
Six-Week Cholesterol Challenge
This interactive workshop kicks-off with individual weigh-ins and cholesterol, blood glucose and blood pressure measurements. Then, learn targeted cooking techniques and healthy eating strategies to aid in lowering cholesterol. Food demonstrations and tastings are included at each class. The program finale is a final biometrics measurement to check progress and results.
Tuesdays, October 10 – November 14, 11:30am – 1:00pm. $195 for all 6 classes, including all biometric screenings, recipes and tastings.
Women’s Nutrition & Lifestyle for Weight Management – an eight-week group series for women of all ages
Learn how your body changes throughout your life and how to manage these changes to achieve and maintain optimal health. All participants will set personal goals, learn and discuss strategies, share support and encouragement, and be held accountable for the goals set and the changes desired.
Tuesday evenings, October 3 – November 28 (no class on Halloween), 7:00pm – 8:30pm. $159 includes recipes, resources and tastings.
Ask the Dietitian
We all have nutrition and diet questions, both big and small. Send your questions along to RVNA’s on-staff dietitian, Meg Whitbeck, MS RDN, and she’ll get back to you with answers and advice.
View our recent Ask the Dietitian column from the RVNA monthly newsletter.
Please click here to register for Cooking with Essential Oils.
Click here to purchase a session for
Off to College: Strategies for Healthful Eating in College & Beyond